Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 5:56 | +18.0% | 96th | 5:14 |
| Run 2 | 7:09 | 6:24 | +11.5% | 92th | 5:34 |
| Run 3 | 7:29 | 7:02 | +6.4% | 87th | 6:02 |
| Run 4 | 7:33 | 7:01 | +7.4% | 88th | 6:02 |
| Run 5 | 7:52 | 7:27 | +5.6% | 86th | 6:18 |
| Run 6 | 7:23 | 7:11 | +2.7% | 84th | 6:08 |
| Run 7 | 7:18 | 7:21 | -0.9% | 80th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.9% | 55th | 4:46 |
| Sled Push | strength | 3:05 | 4:01 | -23.5% | 41th | 3:21 |
| Sled Pull | strength | 5:36 | 7:29 | -25.3% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 9:02 | 7:03 | +27.9% | 96th | 5:46 |
| Row | aerobic | 5:34 | 5:32 | +0.4% | 81th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:55 | -5.2% | 75th | 2:27 |
| Sandbag Lunges | strength | 6:45 | 7:24 | -8.9% | 69th | 6:08 |
| Wall Balls | strength | 10:50 | 9:15 | +17.0% | 91th | 7:28 |
| Total Running | running | 51:45 | 48:49 | +6.0% | 87th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength