Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 5:57 | +10.3% | 91th | 5:14 |
| Run 2 | 6:35 | 6:24 | +2.6% | 84th | 5:34 |
| Run 3 | 6:34 | 7:02 | -6.7% | 72th | 6:02 |
| Run 4 | 7:06 | 7:02 | +0.9% | 82th | 6:02 |
| Run 5 | 6:29 | 7:27 | -13.1% | 64th | 6:18 |
| Run 6 | 6:49 | 7:11 | -5.3% | 75th | 6:08 |
| Run 7 | 7:04 | 7:22 | -4.1% | 76th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: SkiErg - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:06 | +12.4% | 99th | 4:46 |
| Sled Push | strength | 5:16 | 4:02 | +30.5% | 98th | 3:21 |
| Sled Pull | strength | 7:06 | 7:30 | -5.4% | 75th | 6:09 |
| Burpee Broad Jump | aerobic | 5:56 | 7:04 | -16.1% | 58th | 5:46 |
| Row | aerobic | 5:15 | 5:32 | -5.3% | 63th | 5:09 |
| Farmers Carry | strength | 3:40 | 2:55 | +25.5% | 96th | 2:27 |
| Sandbag Lunges | strength | 7:11 | 7:24 | -3.1% | 77th | 6:08 |
| Wall Balls | strength | 6:55 | 9:15 | -25.4% | 47th | 7:28 |
| Total Running | running | 47:11 | 48:52 | -3.4% | 76th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength