Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.7%
Race avg drop: +18.5%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:57 | -20.0% | 33th | 5:14 |
| Run 2 | 5:06 | 6:25 | -20.6% | 36th | 5:34 |
| Run 3 | 7:33 | 7:02 | +7.1% | 89th | 6:02 |
| Run 4 | 5:56 | 7:02 | -15.7% | 54th | 6:02 |
| Run 5 | 8:04 | 7:27 | +8.1% | 88th | 6:18 |
| Run 6 | 7:21 | 7:12 | +2.1% | 84th | 6:08 |
| Run 7 | 7:31 | 7:22 | +1.9% | 83th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:06 | -3.3% | 68th | 4:46 |
| Sled Push | strength | 4:02 | 4:02 | -0.2% | 80th | 3:21 |
| Sled Pull | strength | 8:25 | 7:30 | +12.0% | 89th | 6:09 |
| Burpee Broad Jump | aerobic | 8:23 | 7:04 | +18.4% | 93th | 5:46 |
| Row | aerobic | 5:56 | 5:32 | +6.9% | 93th | 5:09 |
| Farmers Carry | strength | 2:53 | 2:55 | -1.4% | 80th | 2:27 |
| Sandbag Lunges | strength | 7:53 | 7:25 | +6.2% | 87th | 6:08 |
| Wall Balls | strength | 10:38 | 9:16 | +14.6% | 90th | 7:28 |
| Total Running | running | 46:17 | 48:54 | -5.4% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength