Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
911
Total Time
1:59:23
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +18.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:57 | -19.2% | 35th | 5:14 |
| Run 2 | 5:50 | 6:25 | -9.2% | 65th | 5:34 |
| Run 3 | 5:59 | 7:03 | -15.2% | 56th | 6:02 |
| Run 4 | 8:02 | 7:02 | +14.0% | 92th | 6:02 |
| Run 5 | 6:47 | 7:28 | -9.2% | 70th | 6:18 |
| Run 6 | 7:23 | 7:12 | +2.4% | 84th | 6:08 |
| Run 7 | 7:34 | 7:23 | +2.4% | 84th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.4% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:06 | -10.9% | 30th | 4:46 |
| Sled Push | strength | 4:08 | 4:02 | +2.2% | 84th | 3:21 |
| Sled Pull | strength | 12:49 | 7:31 | +70.4% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 5:48 | 7:05 | -18.2% | 55th | 5:46 |
| Row | aerobic | 5:07 | 5:33 | -7.8% | 52th | 5:09 |
| Farmers Carry | strength | 3:55 | 2:55 | +33.8% | 99th | 2:27 |
| Sandbag Lunges | strength | 6:37 | 7:25 | -11.0% | 66th | 6:08 |
| Wall Balls | strength | 10:17 | 9:17 | +10.7% | 88th | 7:28 |
| Total Running | running | 46:24 | 48:57 | -5.2% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength