Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
912
Total Time
1:59:24
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:57 | -4.7% | 74th | 5:14 |
| Run 2 | 6:20 | 6:25 | -1.5% | 79th | 5:34 |
| Run 3 | 6:30 | 7:03 | -7.9% | 70th | 6:02 |
| Run 4 | 6:49 | 7:03 | -3.3% | 77th | 6:02 |
| Run 5 | 7:30 | 7:28 | +0.3% | 82th | 6:18 |
| Run 6 | 7:05 | 7:12 | -1.8% | 80th | 6:08 |
| Run 7 | 7:16 | 7:23 | -1.6% | 80th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:06 | +3.8% | 89th | 4:46 |
| Sled Push | strength | 2:54 | 4:02 | -28.3% | 33th | 3:21 |
| Sled Pull | strength | 7:44 | 7:31 | +2.8% | 83th | 6:09 |
| Burpee Broad Jump | aerobic | 6:42 | 7:05 | -5.5% | 75th | 5:46 |
| Row | aerobic | 5:30 | 5:33 | -0.9% | 78th | 5:09 |
| Farmers Carry | strength | 2:49 | 2:55 | -3.8% | 77th | 2:27 |
| Sandbag Lunges | strength | 7:07 | 7:25 | -4.3% | 76th | 6:08 |
| Wall Balls | strength | 10:30 | 9:17 | +13.0% | 89th | 7:28 |
| Total Running | running | 47:11 | 48:58 | -3.6% | 76th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength