Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 5:57 | +15.2% | 95th | 5:14 |
| Run 2 | 7:22 | 6:25 | +14.6% | 94th | 5:34 |
| Run 3 | 7:10 | 7:03 | +1.6% | 83th | 6:02 |
| Run 4 | 7:39 | 7:03 | +8.5% | 89th | 6:02 |
| Run 5 | 7:53 | 7:28 | +5.5% | 86th | 6:18 |
| Run 6 | 7:41 | 7:12 | +6.6% | 88th | 6:08 |
| Run 7 | 7:52 | 7:23 | +6.5% | 86th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:06 | +11.3% | 98th | 4:46 |
| Sled Push | strength | 4:45 | 4:02 | +17.4% | 93th | 3:21 |
| Sled Pull | strength | 6:55 | 7:31 | -8.1% | 72th | 6:09 |
| Burpee Broad Jump | aerobic | 5:38 | 7:05 | -20.5% | 51th | 5:46 |
| Row | aerobic | 5:07 | 5:33 | -7.8% | 52th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:55 | -31.1% | 25th | 2:27 |
| Sandbag Lunges | strength | 5:58 | 7:25 | -19.7% | 51th | 6:08 |
| Wall Balls | strength | 10:24 | 9:17 | +11.9% | 89th | 7:28 |
| Total Running | running | 52:29 | 48:58 | +7.2% | 88th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength