Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pontus Kumlin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +14.9%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:41 | +6.0% | 31th | 4:16 |
| Run 2 | 4:48 | 4:26 | +7.9% | 37th | 5:08 |
| Run 3 | 5:00 | 4:40 | +6.9% | 34th | 5:26 |
| Run 4 | 5:06 | 4:40 | +8.9% | 38th | 5:28 |
| Run 5 | 5:12 | 4:49 | +7.7% | 34th | 5:41 |
| Run 6 | 5:03 | 4:42 | +7.3% | 33th | 5:32 |
| Run 7 | 4:58 | 4:43 | +5.3% | 29th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 36th | 4:23 |
| Sled Push | strength | 2:19 | 2:07 | +8.6% | 31th | 2:36 |
| Sled Pull | strength | 3:50 | 3:39 | +4.7% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 3:55 | 4:00 | -2.1% | 17th | 5:17 |
| Row | aerobic | 4:39 | 4:27 | +4.3% | 41th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:35 | +12.6% | 39th | 1:59 |
| Sandbag Lunges | strength | 3:42 | 3:59 | -7.3% | 10th | 5:07 |
| Wall Balls | strength | 4:42 | 5:06 | -8.0% | 10th | 7:10 |
| Total Running | running | 34:02 | 32:08 | +5.9% | 30th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength