Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
917
Total Time
1:59:39
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +18.5%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:58 | -0.7% | 79th | 5:14 |
| Run 2 | 7:05 | 6:26 | +10.0% | 92th | 5:34 |
| Run 3 | 7:02 | 7:04 | -0.5% | 81th | 6:02 |
| Run 4 | 7:42 | 7:03 | +9.0% | 90th | 6:02 |
| Run 5 | 9:56 | 7:29 | +32.6% | 98th | 6:18 |
| Run 6 | 8:59 | 7:13 | +24.3% | 97th | 6:08 |
| Run 7 | 8:28 | 7:24 | +14.4% | 92th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 5:06 | -9.0% | 41th | 4:46 |
| Sled Push | strength | 3:17 | 4:03 | -19.1% | 51th | 3:21 |
| Sled Pull | strength | 5:26 | 7:32 | -28.0% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 6:07 | 7:06 | -13.9% | 63th | 5:46 |
| Row | aerobic | 5:25 | 5:33 | -2.5% | 74th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:56 | -26.7% | 34th | 2:27 |
| Sandbag Lunges | strength | 5:00 | 7:27 | -32.9% | 25th | 6:08 |
| Wall Balls | strength | 7:41 | 9:19 | -17.5% | 60th | 7:28 |
| Total Running | running | 55:08 | 49:03 | +12.4% | 93th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength