Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:10 | +5.8% | 17th | 5:14 |
| Run 2 | 4:32 | 4:19 | +4.9% | 15th | 5:34 |
| Run 3 | 4:22 | 4:32 | -3.8% | 4th | 6:02 |
| Run 4 | 4:27 | 4:33 | -2.3% | 5th | 6:02 |
| Run 5 | 4:34 | 4:34 | -0.4% | 5th | 6:18 |
| Run 6 | 4:46 | 4:34 | +4.2% | 12th | 6:08 |
| Run 7 | 4:36 | 4:32 | +1.2% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.3% | 8th | 4:46 |
| Sled Push | strength | 3:00 | 2:21 | +27.2% | 38th | 3:21 |
| Sled Pull | strength | 5:15 | 4:08 | +26.8% | 33th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 3:51 | +7.4% | 14th | 5:46 |
| Row | aerobic | 4:34 | 4:33 | +0.0% | 9th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.2% | 10th | 2:27 |
| Sandbag Lunges | strength | 4:18 | 4:14 | +1.3% | 9th | 6:08 |
| Wall Balls | strength | 5:29 | 4:46 | +14.8% | 17th | 7:28 |
| Total Running | running | 31:42 | 31:57 | -0.8% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength