Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Napon Angsnaraks
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
921
Total Time
2:00:23
Overall Percentile
82.7
Lower is faster
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +18.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 6:00 | -20.9% | 31th | 5:14 |
| Run 2 | 5:01 | 6:28 | -22.5% | 34th | 5:34 |
| Run 3 | 5:38 | 7:06 | -20.8% | 43th | 6:02 |
| Run 4 | 5:12 | 7:06 | -26.8% | 26th | 6:02 |
| Run 5 | 5:51 | 7:32 | -22.4% | 45th | 6:18 |
| Run 6 | 5:10 | 7:16 | -28.9% | 24th | 6:08 |
| Run 7 | 6:54 | 7:27 | -7.4% | 73th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.1% slower than expected
- → Specific weakness: Row - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:07 | +20.7% | 100th | 4:46 |
| Sled Push | strength | 4:32 | 4:05 | +11.0% | 91th | 3:21 |
| Sled Pull | strength | 8:59 | 7:36 | +18.2% | 93th | 6:09 |
| Burpee Broad Jump | aerobic | 6:23 | 7:09 | -10.9% | 69th | 5:46 |
| Row | aerobic | 7:09 | 5:34 | +28.3% | 100th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:57 | -13.7% | 63th | 2:27 |
| Sandbag Lunges | strength | 9:15 | 7:30 | +23.2% | 95th | 6:08 |
| Wall Balls | strength | 13:10 | 9:23 | +40.1% | 99th | 7:28 |
| Total Running | running | 38:31 | 49:21 | -22.0% | 39th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength