Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +18.5%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:00 | -6.2% | 72th | 5:14 |
| Run 2 | 6:02 | 6:28 | -6.8% | 71th | 5:34 |
| Run 3 | 7:38 | 7:06 | +7.3% | 89th | 6:02 |
| Run 4 | 6:54 | 7:06 | -2.9% | 78th | 6:02 |
| Run 5 | 8:01 | 7:32 | +6.3% | 87th | 6:18 |
| Run 6 | 7:40 | 7:16 | +5.5% | 87th | 6:08 |
| Run 7 | 8:25 | 7:27 | +12.9% | 92th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.2% | 87th | 4:46 |
| Sled Push | strength | 3:38 | 4:05 | -11.0% | 66th | 3:21 |
| Sled Pull | strength | 7:19 | 7:36 | -3.7% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 6:15 | 7:09 | -12.7% | 67th | 5:46 |
| Row | aerobic | 5:30 | 5:34 | -1.3% | 78th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:57 | -22.7% | 45th | 2:27 |
| Sandbag Lunges | strength | 7:04 | 7:30 | -5.8% | 75th | 6:08 |
| Wall Balls | strength | 11:27 | 9:23 | +21.9% | 94th | 7:28 |
| Total Running | running | 50:18 | 49:21 | +1.9% | 84th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength