Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.3%
Race avg drop: +18.5%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:00 | +3.2% | 86th | 5:14 |
| Run 2 | 6:07 | 6:28 | -5.6% | 73th | 5:34 |
| Run 3 | 8:44 | 7:07 | +22.7% | 96th | 6:02 |
| Run 4 | 7:09 | 7:06 | +0.5% | 83th | 6:02 |
| Run 5 | 7:35 | 7:32 | +0.5% | 83th | 6:18 |
| Run 6 | 7:18 | 7:16 | +0.3% | 83th | 6:08 |
| Run 7 | 9:37 | 7:27 | +29.0% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:07 | -9.9% | 37th | 4:46 |
| Sled Push | strength | 4:02 | 4:05 | -1.3% | 80th | 3:21 |
| Sled Pull | strength | 8:40 | 7:36 | +13.9% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 5:57 | 7:10 | -17.0% | 59th | 5:46 |
| Row | aerobic | 5:05 | 5:34 | -8.8% | 50th | 5:09 |
| Farmers Carry | strength | 2:54 | 2:57 | -1.9% | 80th | 2:27 |
| Sandbag Lunges | strength | 6:58 | 7:30 | -7.3% | 74th | 6:08 |
| Wall Balls | strength | 5:32 | 9:24 | -41.2% | 18th | 7:28 |
| Total Running | running | 52:42 | 49:23 | +6.7% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength