Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
221
Total Time
1:12:30
Overall Percentile
18.2
Lower is faster
Athlete
Denmark

Category Performance Summary

aerobic

+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 27.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.2%
Race avg drop: +17.7%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:37 3:41 -2.1% 13th 4:16
Run 2 4:16 4:27 -4.1% 12th 5:08
Run 3 4:21 4:40 -7.0% 7th 5:26
Run 4 4:31 4:41 -3.6% 12th 5:28
Run 5 4:45 4:49 -1.6% 16th 5:41
Run 6 6:37 4:42 +40.6% 87th 5:32
Run 7 4:50 4:43 +2.4% 22th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:07 +0.3% 20th 4:23
Sled Push strength 1:57 2:08 -8.6% 9th 2:36
Sled Pull strength 3:25 3:39 -6.7% 10th 4:31
Burpee Broad Jump aerobic 4:54 4:00 +22.4% 44th 5:17
Row aerobic 4:26 4:27 -0.6% 17th 4:47
Farmers Carry strength 1:29 1:35 -7.2% 9th 1:59
Sandbag Lunges strength 4:13 3:59 +5.6% 25th 5:07
Wall Balls strength 6:06 5:06 +19.4% 38th 7:10
Total Running running 32:57 32:08 +2.5% 23th 37:27

How to Read This Analysis