Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:02 | -10.2% | 62th | 5:14 |
| Run 2 | 6:54 | 6:30 | +6.0% | 89th | 5:34 |
| Run 3 | 6:29 | 7:09 | -9.4% | 70th | 6:02 |
| Run 4 | 6:41 | 7:08 | -6.5% | 74th | 6:02 |
| Run 5 | 11:19 | 7:35 | +49.1% | 100th | 6:18 |
| Run 6 | 7:27 | 7:18 | +1.8% | 85th | 6:08 |
| Run 7 | 6:48 | 7:30 | -9.3% | 72th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:08 | -0.1% | 82th | 4:46 |
| Sled Push | strength | 5:21 | 4:06 | +30.1% | 99th | 3:21 |
| Sled Pull | strength | 6:15 | 7:39 | -18.4% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 7:57 | 7:13 | +10.1% | 90th | 5:46 |
| Row | aerobic | 5:48 | 5:35 | +3.7% | 90th | 5:09 |
| Farmers Carry | strength | 4:08 | 2:58 | +39.0% | 100th | 2:27 |
| Sandbag Lunges | strength | 7:05 | 7:33 | -6.3% | 75th | 6:08 |
| Wall Balls | strength | 9:02 | 9:28 | -4.6% | 78th | 7:28 |
| Total Running | running | 51:03 | 49:38 | +2.8% | 86th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength