Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
927
Total Time
2:01:19
Overall Percentile
83.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 6:02 | +9.8% | 92th | 5:14 |
| Run 2 | 6:46 | 6:31 | +3.8% | 88th | 5:34 |
| Run 3 | 7:16 | 7:10 | +1.4% | 85th | 6:02 |
| Run 4 | 7:18 | 7:09 | +1.9% | 85th | 6:02 |
| Run 5 | 7:52 | 7:36 | +3.5% | 86th | 6:18 |
| Run 6 | 7:04 | 7:19 | -3.6% | 80th | 6:08 |
| Run 7 | 7:08 | 7:30 | -5.1% | 77th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.5% | 85th | 4:46 |
| Sled Push | strength | 3:33 | 4:07 | -13.9% | 62th | 3:21 |
| Sled Pull | strength | 7:01 | 7:40 | -8.6% | 73th | 6:09 |
| Burpee Broad Jump | aerobic | 8:26 | 7:13 | +16.6% | 94th | 5:46 |
| Row | aerobic | 5:41 | 5:35 | +1.6% | 86th | 5:09 |
| Farmers Carry | strength | 2:30 | 2:58 | -16.1% | 60th | 2:27 |
| Sandbag Lunges | strength | 9:23 | 7:34 | +23.9% | 96th | 6:08 |
| Wall Balls | strength | 9:12 | 9:29 | -3.1% | 80th | 7:28 |
| Total Running | running | 50:02 | 49:43 | +0.6% | 83th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength