Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.4% | 9th | 5:14 |
| Run 2 | 4:17 | 4:19 | -0.9% | 8th | 5:34 |
| Run 3 | 4:46 | 4:32 | +5.0% | 13th | 6:02 |
| Run 4 | 4:48 | 4:33 | +5.4% | 14th | 6:02 |
| Run 5 | 4:58 | 4:34 | +8.4% | 14th | 6:18 |
| Run 6 | 4:47 | 4:34 | +4.6% | 12th | 6:08 |
| Run 7 | 4:42 | 4:32 | +3.4% | 11th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.7% | 23th | 4:46 |
| Sled Push | strength | 2:34 | 2:21 | +8.9% | 17th | 3:21 |
| Sled Pull | strength | 3:49 | 4:08 | -7.9% | 4th | 6:09 |
| Burpee Broad Jump | aerobic | 4:22 | 3:51 | +13.4% | 19th | 5:46 |
| Row | aerobic | 4:58 | 4:33 | +8.8% | 40th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.2% | 9th | 2:27 |
| Sandbag Lunges | strength | 4:15 | 4:14 | +0.1% | 8th | 6:08 |
| Wall Balls | strength | 5:58 | 4:46 | +24.9% | 28th | 7:28 |
| Total Running | running | 32:25 | 31:57 | +1.4% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength