Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
931
Total Time
2:01:44
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.3%
Race avg drop: +18.5%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:03 | -9.5% | 65th | 5:14 |
| Run 2 | 6:00 | 6:32 | -8.3% | 70th | 5:34 |
| Run 3 | 11:00 | 7:11 | +53.0% | 100th | 6:02 |
| Run 4 | 6:57 | 7:11 | -3.3% | 79th | 6:02 |
| Run 5 | 8:00 | 7:37 | +4.9% | 87th | 6:18 |
| Run 6 | 11:17 | 7:21 | +53.5% | 100th | 6:08 |
| Run 7 | 7:56 | 7:32 | +5.2% | 87th | 6:14 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:08 | -11.9% | 28th | 4:46 |
| Sled Push | strength | 3:51 | 4:08 | -6.9% | 74th | 3:21 |
| Sled Pull | strength | 6:18 | 7:42 | -18.3% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 5:56 | 7:15 | -18.3% | 58th | 5:46 |
| Row | aerobic | 5:18 | 5:36 | -5.4% | 67th | 5:09 |
| Farmers Carry | strength | 2:52 | 2:59 | -4.2% | 79th | 2:27 |
| Sandbag Lunges | strength | 9:22 | 7:36 | +23.2% | 96th | 6:08 |
| Wall Balls | strength | 7:53 | 9:32 | -17.3% | 64th | 7:28 |
| Total Running | running | 56:39 | 49:53 | +13.6% | 94th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength