Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
932
Total Time
2:01:46
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +18.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:03 | -9.5% | 65th | 5:14 |
| Run 2 | 5:36 | 6:32 | -14.4% | 56th | 5:34 |
| Run 3 | 9:52 | 7:11 | +37.2% | 100th | 6:02 |
| Run 4 | 10:01 | 7:11 | +39.4% | 100th | 6:02 |
| Run 5 | 5:54 | 7:37 | -22.7% | 47th | 6:18 |
| Run 6 | 5:59 | 7:21 | -18.6% | 52th | 6:08 |
| Run 7 | 5:56 | 7:32 | -21.3% | 48th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.7% slower than expected
- → Specific weakness: Sandbag Lunges - 52.3% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:08 | -4.8% | 65th | 4:46 |
| Sled Push | strength | 3:20 | 4:08 | -19.5% | 53th | 3:21 |
| Sled Pull | strength | 5:13 | 7:42 | -32.3% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 11:32 | 7:16 | +58.7% | 100th | 5:46 |
| Row | aerobic | 5:32 | 5:36 | -1.3% | 80th | 5:09 |
| Farmers Carry | strength | 2:03 | 2:59 | -31.5% | 27th | 2:27 |
| Sandbag Lunges | strength | 11:35 | 7:36 | +52.3% | 100th | 6:08 |
| Wall Balls | strength | 12:24 | 9:32 | +30.0% | 97th | 7:28 |
| Total Running | running | 48:47 | 49:53 | -2.2% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength