Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.3%
Race avg drop: +18.5%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:04 | +5.2% | 89th | 5:14 |
| Run 2 | 6:25 | 6:33 | -2.1% | 81th | 5:34 |
| Run 3 | 6:33 | 7:12 | -9.1% | 71th | 6:02 |
| Run 4 | 6:47 | 7:11 | -5.8% | 76th | 6:02 |
| Run 5 | 7:22 | 7:38 | -3.6% | 80th | 6:18 |
| Run 6 | 9:12 | 7:22 | +24.9% | 98th | 6:08 |
| Run 7 | 10:33 | 7:33 | +39.6% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:09 | -10.7% | 35th | 4:46 |
| Sled Push | strength | 4:14 | 4:08 | +2.1% | 86th | 3:21 |
| Sled Pull | strength | 7:23 | 7:43 | -4.4% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 7:42 | 7:16 | +5.7% | 88th | 5:46 |
| Row | aerobic | 5:23 | 5:36 | -4.0% | 73th | 5:09 |
| Farmers Carry | strength | 3:12 | 2:59 | +6.7% | 89th | 2:27 |
| Sandbag Lunges | strength | 6:59 | 7:37 | -8.4% | 74th | 6:08 |
| Wall Balls | strength | 8:28 | 9:33 | -11.4% | 71th | 7:28 |
| Total Running | running | 53:15 | 49:58 | +6.5% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength