Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
942
Total Time
2:02:54
Overall Percentile
84.5
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.4%
Race avg drop: +18.5%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:06 | -13.5% | 57th | 5:14 |
| Run 2 | 6:04 | 6:35 | -8.1% | 72th | 5:34 |
| Run 3 | 7:13 | 7:15 | -0.6% | 84th | 6:02 |
| Run 4 | 6:59 | 7:15 | -3.7% | 80th | 6:02 |
| Run 5 | 7:42 | 7:42 | -0.1% | 84th | 6:18 |
| Run 6 | 7:28 | 7:25 | +0.6% | 85th | 6:08 |
| Run 7 | 7:54 | 7:37 | +3.7% | 87th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:10 | -3.3% | 75th | 4:46 |
| Sled Push | strength | 2:55 | 4:10 | -30.3% | 34th | 3:21 |
| Sled Pull | strength | 4:04 | 7:47 | -47.9% | 7th | 6:09 |
| Burpee Broad Jump | aerobic | 6:38 | 7:21 | -9.8% | 74th | 5:46 |
| Row | aerobic | 7:36 | 5:37 | +34.9% | 100th | 5:09 |
| Farmers Carry | strength | 2:20 | 3:01 | -22.8% | 48th | 2:27 |
| Sandbag Lunges | strength | 7:48 | 7:41 | +1.4% | 86th | 6:08 |
| Wall Balls | strength | 9:17 | 9:39 | -3.9% | 81th | 7:28 |
| Total Running | running | 48:37 | 50:20 | -3.4% | 80th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength