Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +17.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:41 | +10.9% | 45th | 4:16 |
| Run 2 | 4:46 | 4:27 | +7.1% | 35th | 5:08 |
| Run 3 | 5:01 | 4:40 | +7.2% | 34th | 5:26 |
| Run 4 | 5:05 | 4:41 | +8.5% | 37th | 5:28 |
| Run 5 | 5:11 | 4:49 | +7.3% | 34th | 5:41 |
| Run 6 | 5:07 | 4:42 | +8.7% | 36th | 5:32 |
| Run 7 | 5:12 | 4:43 | +10.2% | 40th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.7% | 34th | 4:23 |
| Sled Push | strength | 2:08 | 2:08 | -0.0% | 18th | 2:36 |
| Sled Pull | strength | 3:50 | 3:39 | +4.7% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 3:48 | 4:00 | -5.1% | 15th | 5:17 |
| Row | aerobic | 4:34 | 4:27 | +2.4% | 30th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:35 | +0.0% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 3:59 | -2.8% | 14th | 5:07 |
| Wall Balls | strength | 4:45 | 5:06 | -7.1% | 11th | 7:10 |
| Total Running | running | 34:28 | 32:08 | +7.2% | 34th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength