Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:06 | -8.9% | 69th | 5:14 |
| Run 2 | 5:57 | 6:36 | -9.9% | 69th | 5:34 |
| Run 3 | 5:58 | 7:15 | -17.8% | 55th | 6:02 |
| Run 4 | 6:04 | 7:15 | -16.4% | 58th | 6:02 |
| Run 5 | 6:44 | 7:42 | -12.7% | 69th | 6:18 |
| Run 6 | 6:07 | 7:25 | -17.6% | 56th | 6:08 |
| Run 7 | 6:13 | 7:37 | -18.4% | 57th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:10 | +6.1% | 95th | 4:46 |
| Sled Push | strength | 4:12 | 4:11 | +0.4% | 85th | 3:21 |
| Sled Pull | strength | 9:17 | 7:48 | +19.0% | 95th | 6:09 |
| Burpee Broad Jump | aerobic | 7:39 | 7:21 | +4.0% | 87th | 5:46 |
| Row | aerobic | 5:44 | 5:37 | +1.8% | 88th | 5:09 |
| Farmers Carry | strength | 4:06 | 3:01 | +35.5% | 100th | 2:27 |
| Sandbag Lunges | strength | 7:13 | 7:41 | -6.2% | 78th | 6:08 |
| Wall Balls | strength | 13:37 | 9:39 | +40.9% | 99th | 7:28 |
| Total Running | running | 42:37 | 50:21 | -15.4% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength