Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kai Neo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +18.5%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:07 | -6.6% | 74th | 5:14 |
| Run 2 | 6:11 | 6:36 | -6.5% | 75th | 5:34 |
| Run 3 | 6:57 | 7:16 | -4.5% | 80th | 6:02 |
| Run 4 | 7:15 | 7:16 | -0.3% | 84th | 6:02 |
| Run 5 | 10:38 | 7:43 | +37.6% | 100th | 6:18 |
| Run 6 | 9:24 | 7:26 | +26.3% | 98th | 6:08 |
| Run 7 | 8:07 | 7:38 | +6.3% | 89th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:10 | -11.1% | 35th | 4:46 |
| Sled Push | strength | 3:59 | 4:11 | -5.0% | 79th | 3:21 |
| Sled Pull | strength | 6:29 | 7:49 | -17.1% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 6:51 | 7:22 | -7.1% | 77th | 5:46 |
| Row | aerobic | 5:05 | 5:38 | -9.8% | 50th | 5:09 |
| Farmers Carry | strength | 3:00 | 3:01 | -1.0% | 84th | 2:27 |
| Sandbag Lunges | strength | 7:25 | 7:42 | -3.8% | 81th | 6:08 |
| Wall Balls | strength | 8:10 | 9:41 | -15.7% | 68th | 7:28 |
| Total Running | running | 54:15 | 50:27 | +7.5% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength