Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +13.7%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:07 | -10.9% | 63th | 5:14 |
| Run 2 | 6:37 | 6:36 | +0.0% | 84th | 5:34 |
| Run 3 | 6:35 | 7:16 | -9.5% | 73th | 6:02 |
| Run 4 | 6:24 | 7:16 | -12.0% | 67th | 6:02 |
| Run 5 | 6:49 | 7:43 | -11.8% | 71th | 6:18 |
| Run 6 | 6:40 | 7:26 | -10.4% | 71th | 6:08 |
| Run 7 | 7:03 | 7:38 | -7.7% | 75th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:10 | -2.7% | 76th | 4:46 |
| Sled Push | strength | 3:40 | 4:11 | -12.6% | 67th | 3:21 |
| Sled Pull | strength | 7:23 | 7:49 | -5.6% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 10:48 | 7:22 | +46.5% | 100th | 5:46 |
| Row | aerobic | 5:19 | 5:38 | -5.7% | 68th | 5:09 |
| Farmers Carry | strength | 3:25 | 3:01 | +12.7% | 93th | 2:27 |
| Sandbag Lunges | strength | 9:26 | 7:42 | +22.3% | 96th | 6:08 |
| Wall Balls | strength | 11:12 | 9:41 | +15.6% | 93th | 7:28 |
| Total Running | running | 45:35 | 50:27 | -9.7% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength