Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
947
Total Time
2:03:14
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:07 | -9.6% | 67th | 5:14 |
| Run 2 | 5:40 | 6:36 | -14.3% | 59th | 5:34 |
| Run 3 | 8:59 | 7:16 | +23.4% | 97th | 6:02 |
| Run 4 | 8:49 | 7:16 | +21.2% | 97th | 6:02 |
| Run 5 | 10:20 | 7:43 | +33.7% | 100th | 6:18 |
| Run 6 | 6:27 | 7:26 | -13.4% | 66th | 6:08 |
| Run 7 | 6:30 | 7:38 | -14.9% | 65th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.3% | 61th | 4:46 |
| Sled Push | strength | 3:36 | 4:11 | -14.2% | 64th | 3:21 |
| Sled Pull | strength | 8:04 | 7:49 | +3.1% | 86th | 6:09 |
| Burpee Broad Jump | aerobic | 6:51 | 7:22 | -7.1% | 77th | 5:46 |
| Row | aerobic | 5:12 | 5:38 | -7.8% | 59th | 5:09 |
| Farmers Carry | strength | 2:47 | 3:01 | -8.2% | 76th | 2:27 |
| Sandbag Lunges | strength | 8:42 | 7:42 | +12.8% | 93th | 6:08 |
| Wall Balls | strength | 9:35 | 9:41 | -1.1% | 84th | 7:28 |
| Total Running | running | 52:17 | 50:28 | +3.6% | 88th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength