Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:10 | -6.3% | 3th | 5:14 |
| Run 2 | 4:17 | 4:19 | -1.1% | 8th | 5:34 |
| Run 3 | 4:50 | 4:32 | +6.2% | 15th | 6:02 |
| Run 4 | 4:47 | 4:33 | +4.8% | 13th | 6:02 |
| Run 5 | 4:53 | 4:35 | +6.3% | 13th | 6:18 |
| Run 6 | 4:45 | 4:35 | +3.6% | 11th | 6:08 |
| Run 7 | 4:44 | 4:33 | +3.9% | 12th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:18 | +7.5% | 39th | 4:46 |
| Sled Push | strength | 2:47 | 2:21 | +17.7% | 27th | 3:21 |
| Sled Pull | strength | 4:54 | 4:09 | +17.9% | 24th | 6:09 |
| Burpee Broad Jump | aerobic | 3:43 | 3:51 | -3.8% | 7th | 5:46 |
| Row | aerobic | 4:45 | 4:34 | +3.9% | 21th | 5:09 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.9% | 33th | 2:27 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.5% | 4th | 6:08 |
| Wall Balls | strength | 5:35 | 4:47 | +16.4% | 19th | 7:28 |
| Total Running | running | 32:11 | 32:01 | +0.5% | 9th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength