Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
950
Total Time
2:03:28
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +26.0%
Race avg drop: +18.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:07 | -8.9% | 69th | 5:14 |
| Run 2 | 6:17 | 6:37 | -5.2% | 78th | 5:34 |
| Run 3 | 6:43 | 7:17 | -7.9% | 76th | 6:02 |
| Run 4 | 7:02 | 7:17 | -3.5% | 81th | 6:02 |
| Run 5 | 7:25 | 7:44 | -4.2% | 81th | 6:18 |
| Run 6 | 7:22 | 7:27 | -1.2% | 84th | 6:08 |
| Run 7 | 7:35 | 7:39 | -0.9% | 84th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:10 | +4.2% | 93th | 4:46 |
| Sled Push | strength | 4:04 | 4:12 | -3.3% | 82th | 3:21 |
| Sled Pull | strength | 8:22 | 7:50 | +6.7% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 6:55 | 7:23 | -6.5% | 79th | 5:46 |
| Row | aerobic | 5:46 | 5:38 | +2.2% | 89th | 5:09 |
| Farmers Carry | strength | 3:10 | 3:02 | +4.2% | 88th | 2:27 |
| Sandbag Lunges | strength | 7:38 | 7:43 | -1.3% | 84th | 6:08 |
| Wall Balls | strength | 10:35 | 9:43 | +8.9% | 90th | 7:28 |
| Total Running | running | 47:59 | 50:34 | -5.1% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength