Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:41 | +6.4% | 32th | 4:16 |
| Run 2 | 4:39 | 4:27 | +4.4% | 28th | 5:08 |
| Run 3 | 4:37 | 4:40 | -1.4% | 16th | 5:26 |
| Run 4 | 4:40 | 4:41 | -0.4% | 19th | 5:28 |
| Run 5 | 4:41 | 4:49 | -3.1% | 13th | 5:41 |
| Run 6 | 4:39 | 4:42 | -1.3% | 16th | 5:32 |
| Run 7 | 4:36 | 4:43 | -2.6% | 14th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:07 | +7.1% | 59th | 4:23 |
| Sled Push | strength | 2:38 | 2:08 | +23.3% | 56th | 2:36 |
| Sled Pull | strength | 3:53 | 3:39 | +6.0% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 5:33 | 4:00 | +38.5% | 61th | 5:17 |
| Row | aerobic | 4:37 | 4:27 | +3.5% | 36th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.6% | 44th | 1:59 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +5.9% | 26th | 5:07 |
| Wall Balls | strength | 4:56 | 5:07 | -3.6% | 13th | 7:10 |
| Total Running | running | 31:48 | 32:09 | -1.1% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength