Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:07 | +12.3% | 95th | 5:14 |
| Run 2 | 6:33 | 6:37 | -1.2% | 83th | 5:34 |
| Run 3 | 6:38 | 7:17 | -9.1% | 74th | 6:02 |
| Run 4 | 6:50 | 7:17 | -6.2% | 77th | 6:02 |
| Run 5 | 7:17 | 7:44 | -6.0% | 79th | 6:18 |
| Run 6 | 7:33 | 7:27 | +1.2% | 86th | 6:08 |
| Run 7 | 7:39 | 7:39 | -0.1% | 85th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 47.4% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:10 | +6.5% | 96th | 4:46 |
| Sled Push | strength | 3:49 | 4:12 | -9.3% | 73th | 3:21 |
| Sled Pull | strength | 11:34 | 7:50 | +47.4% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 5:38 | 7:23 | -23.8% | 51th | 5:46 |
| Row | aerobic | 5:40 | 5:38 | +0.4% | 85th | 5:09 |
| Farmers Carry | strength | 3:01 | 3:02 | -0.8% | 84th | 2:27 |
| Sandbag Lunges | strength | 6:35 | 7:44 | -14.9% | 65th | 6:08 |
| Wall Balls | strength | 7:49 | 9:43 | -19.6% | 63th | 7:28 |
| Total Running | running | 49:23 | 50:34 | -2.4% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength