Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
954
Total Time
2:03:46
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +24.1%
Race avg drop: +18.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:08 | +9.1% | 93th | 5:14 |
| Run 2 | 6:50 | 6:38 | +2.9% | 88th | 5:34 |
| Run 3 | 7:06 | 7:18 | -2.9% | 82th | 6:02 |
| Run 4 | 7:15 | 7:18 | -0.7% | 84th | 6:02 |
| Run 5 | 8:20 | 7:45 | +7.3% | 89th | 6:18 |
| Run 6 | 8:12 | 7:28 | +9.7% | 91th | 6:08 |
| Run 7 | 8:36 | 7:40 | +12.1% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:11 | -3.9% | 73th | 4:46 |
| Sled Push | strength | 4:38 | 4:13 | +9.9% | 92th | 3:21 |
| Sled Pull | strength | 6:24 | 7:51 | -18.6% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 5:55 | 7:24 | -20.2% | 58th | 5:46 |
| Row | aerobic | 5:34 | 5:39 | -1.5% | 81th | 5:09 |
| Farmers Carry | strength | 3:09 | 3:02 | +3.4% | 88th | 2:27 |
| Sandbag Lunges | strength | 7:31 | 7:45 | -3.1% | 83th | 6:08 |
| Wall Balls | strength | 7:19 | 9:44 | -24.9% | 54th | 7:28 |
| Total Running | running | 53:01 | 50:41 | +4.6% | 90th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength