Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
956
Total Time
2:03:56
Overall Percentile
85.7
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:08 | +11.4% | 95th | 5:14 |
| Run 2 | 6:56 | 6:38 | +4.3% | 90th | 5:34 |
| Run 3 | 7:04 | 7:19 | -3.5% | 82th | 6:02 |
| Run 4 | 7:28 | 7:18 | +2.1% | 87th | 6:02 |
| Run 5 | 7:23 | 7:46 | -5.1% | 80th | 6:18 |
| Run 6 | 7:02 | 7:29 | -6.1% | 79th | 6:08 |
| Run 7 | 7:21 | 7:41 | -4.4% | 81th | 6:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:11 | -10.7% | 39th | 4:46 |
| Sled Push | strength | 3:46 | 4:13 | -10.8% | 71th | 3:21 |
| Sled Pull | strength | 7:24 | 7:52 | -6.1% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 6:34 | 7:25 | -11.6% | 73th | 5:46 |
| Row | aerobic | 5:40 | 5:39 | +0.2% | 85th | 5:09 |
| Farmers Carry | strength | 3:20 | 3:03 | +9.2% | 91th | 2:27 |
| Sandbag Lunges | strength | 8:15 | 7:46 | +6.2% | 90th | 6:08 |
| Wall Balls | strength | 8:23 | 9:45 | -14.2% | 70th | 7:28 |
| Total Running | running | 50:05 | 50:45 | -1.3% | 83th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength