Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
959
Total Time
2:04:47
Overall Percentile
86.1
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +18.5%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:11 | -12.2% | 63th | 5:14 |
| Run 2 | 6:44 | 6:41 | +0.6% | 87th | 5:34 |
| Run 3 | 7:08 | 7:22 | -3.2% | 83th | 6:02 |
| Run 4 | 7:40 | 7:21 | +4.2% | 90th | 6:02 |
| Run 5 | 8:33 | 7:50 | +9.1% | 91th | 6:18 |
| Run 6 | 8:15 | 7:32 | +9.4% | 92th | 6:08 |
| Run 7 | 9:52 | 7:44 | +27.5% | 99th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:12 | +1.8% | 89th | 4:46 |
| Sled Push | strength | 5:56 | 4:15 | +39.4% | 100th | 3:21 |
| Sled Pull | strength | 9:11 | 7:56 | +15.6% | 94th | 6:09 |
| Burpee Broad Jump | aerobic | 4:39 | 7:29 | -37.9% | 26th | 5:46 |
| Row | aerobic | 5:21 | 5:40 | -5.7% | 70th | 5:09 |
| Farmers Carry | strength | 2:39 | 3:04 | -13.8% | 68th | 2:27 |
| Sandbag Lunges | strength | 6:53 | 7:49 | -12.1% | 72th | 6:08 |
| Wall Balls | strength | 10:37 | 9:51 | +7.7% | 90th | 7:28 |
| Total Running | running | 53:38 | 51:05 | +5.0% | 91th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength