Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
225
Total Time
1:12:36
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.0%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:41 | -8.1% | 7th | 4:16 |
| Run 2 | 4:14 | 4:27 | -5.0% | 10th | 5:08 |
| Run 3 | 4:30 | 4:41 | -3.9% | 12th | 5:26 |
| Run 4 | 4:35 | 4:41 | -2.3% | 15th | 5:28 |
| Run 5 | 4:41 | 4:50 | -3.1% | 13th | 5:41 |
| Run 6 | 7:55 | 4:42 | +68.0% | 98th | 5:32 |
| Run 7 | 2:46 | 4:43 | -41.5% | 0th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 143.4% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 14th | 4:23 |
| Sled Push | strength | 2:12 | 2:08 | +2.9% | 23th | 2:36 |
| Sled Pull | strength | 3:52 | 3:40 | +5.4% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 4:08 | 4:00 | +3.0% | 22th | 5:17 |
| Row | aerobic | 4:31 | 4:27 | +1.3% | 25th | 4:47 |
| Farmers Carry | strength | 3:54 | 1:36 | +143.4% | 100th | 1:59 |
| Sandbag Lunges | strength | 3:52 | 4:00 | -3.4% | 13th | 5:07 |
| Wall Balls | strength | 5:15 | 5:07 | +2.4% | 20th | 7:10 |
| Total Running | running | 32:05 | 32:10 | -0.3% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength