Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kah Koh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.7%
Race avg drop: +18.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:11 | -0.2% | 86th | 5:14 |
| Run 2 | 6:44 | 6:42 | +0.5% | 87th | 5:34 |
| Run 3 | 7:14 | 7:23 | -2.0% | 84th | 6:02 |
| Run 4 | 7:25 | 7:22 | +0.6% | 87th | 6:02 |
| Run 5 | 9:45 | 7:51 | +24.2% | 97th | 6:18 |
| Run 6 | 9:49 | 7:33 | +30.0% | 100th | 6:08 |
| Run 7 | 7:43 | 7:45 | -0.5% | 85th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Row - 11.8% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:12 | -5.9% | 65th | 4:46 |
| Sled Push | strength | 4:08 | 4:15 | -3.1% | 84th | 3:21 |
| Sled Pull | strength | 7:20 | 7:57 | -7.9% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 5:10 | 7:30 | -31.2% | 38th | 5:46 |
| Row | aerobic | 6:21 | 5:40 | +11.8% | 99th | 5:09 |
| Farmers Carry | strength | 3:05 | 3:04 | +0.1% | 86th | 2:27 |
| Sandbag Lunges | strength | 5:06 | 7:50 | -35.0% | 28th | 6:08 |
| Wall Balls | strength | 9:21 | 9:52 | -5.4% | 82th | 7:28 |
| Total Running | running | 54:51 | 51:10 | +7.2% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength