Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
963
Total Time
2:05:06
Overall Percentile
86.4
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +18.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:11 | +10.0% | 94th | 5:14 |
| Run 2 | 6:38 | 6:42 | -1.1% | 85th | 5:34 |
| Run 3 | 7:02 | 7:23 | -4.8% | 81th | 6:02 |
| Run 4 | 7:25 | 7:22 | +0.5% | 87th | 6:02 |
| Run 5 | 7:35 | 7:51 | -3.5% | 83th | 6:18 |
| Run 6 | 6:22 | 7:33 | -15.8% | 63th | 6:08 |
| Run 7 | 6:32 | 7:45 | -15.8% | 66th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:12 | +2.4% | 91th | 4:46 |
| Sled Push | strength | 4:09 | 4:16 | -2.8% | 84th | 3:21 |
| Sled Pull | strength | 7:45 | 7:58 | -2.8% | 83th | 6:09 |
| Burpee Broad Jump | aerobic | 7:32 | 7:30 | +0.2% | 86th | 5:46 |
| Row | aerobic | 5:40 | 5:40 | -0.3% | 85th | 5:09 |
| Farmers Carry | strength | 3:48 | 3:05 | +23.2% | 98th | 2:27 |
| Sandbag Lunges | strength | 8:45 | 7:51 | +11.4% | 93th | 6:08 |
| Wall Balls | strength | 11:29 | 9:53 | +16.1% | 94th | 7:28 |
| Total Running | running | 48:23 | 51:12 | -5.5% | 79th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength