Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +18.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:12 | +8.0% | 93th | 5:14 |
| Run 2 | 6:42 | 6:42 | -0.2% | 86th | 5:34 |
| Run 3 | 7:34 | 7:23 | +2.3% | 89th | 6:02 |
| Run 4 | 7:22 | 7:23 | -0.3% | 86th | 6:02 |
| Run 5 | 7:22 | 7:51 | -6.3% | 80th | 6:18 |
| Run 6 | 6:45 | 7:34 | -10.8% | 73th | 6:08 |
| Run 7 | 6:55 | 7:46 | -11.0% | 73th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:12 | +2.0% | 90th | 4:46 |
| Sled Push | strength | 3:29 | 4:16 | -18.5% | 59th | 3:21 |
| Sled Pull | strength | 8:22 | 7:58 | +4.8% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 8:15 | 7:31 | +9.6% | 92th | 5:46 |
| Row | aerobic | 5:30 | 5:41 | -3.3% | 78th | 5:09 |
| Farmers Carry | strength | 3:22 | 3:05 | +9.0% | 92th | 2:27 |
| Sandbag Lunges | strength | 8:24 | 7:51 | +6.8% | 91th | 6:08 |
| Wall Balls | strength | 14:08 | 9:54 | +42.7% | 100th | 7:28 |
| Total Running | running | 49:22 | 51:16 | -3.7% | 82th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength