Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
966
Total Time
2:05:22
Overall Percentile
86.6
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 47.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.1%
Race avg drop: +18.5%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:12 | -10.6% | 68th | 5:14 |
| Run 2 | 6:16 | 6:43 | -6.7% | 77th | 5:34 |
| Run 3 | 7:08 | 7:24 | -3.6% | 83th | 6:02 |
| Run 4 | 7:21 | 7:23 | -0.6% | 85th | 6:02 |
| Run 5 | 9:06 | 7:52 | +15.6% | 95th | 6:18 |
| Run 6 | 9:24 | 7:34 | +24.1% | 98th | 6:08 |
| Run 7 | 10:14 | 7:46 | +31.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:12 | -6.7% | 62th | 4:46 |
| Sled Push | strength | 3:51 | 4:16 | -10.0% | 74th | 3:21 |
| Sled Pull | strength | 6:15 | 7:59 | -21.8% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 6:16 | 7:32 | -16.8% | 67th | 5:46 |
| Row | aerobic | 5:25 | 5:41 | -4.8% | 74th | 5:09 |
| Farmers Carry | strength | 2:29 | 3:05 | -19.7% | 59th | 2:27 |
| Sandbag Lunges | strength | 7:31 | 7:52 | -4.5% | 83th | 6:08 |
| Wall Balls | strength | 9:14 | 9:54 | -6.9% | 80th | 7:28 |
| Total Running | running | 55:02 | 51:18 | +7.2% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength