Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:10 | +0.4% | 11th | 5:14 |
| Run 2 | 4:17 | 4:19 | -1.1% | 8th | 5:34 |
| Run 3 | 4:25 | 4:33 | -3.0% | 5th | 6:02 |
| Run 4 | 4:23 | 4:34 | -4.0% | 4th | 6:02 |
| Run 5 | 4:31 | 4:35 | -1.8% | 5th | 6:18 |
| Run 6 | 4:38 | 4:35 | +1.0% | 8th | 6:08 |
| Run 7 | 4:33 | 4:33 | -0.2% | 7th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 200.1% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.1% | 3th | 4:46 |
| Sled Push | strength | 7:06 | 2:21 | +200.1% | 100th | 3:21 |
| Sled Pull | strength | 2:04 | 4:09 | -50.3% | 0th | 6:09 |
| Burpee Broad Jump | aerobic | 3:35 | 3:51 | -7.3% | 6th | 5:46 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 4th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.8% | 10th | 2:27 |
| Sandbag Lunges | strength | 4:39 | 4:15 | +9.1% | 15th | 6:08 |
| Wall Balls | strength | 5:26 | 4:48 | +13.2% | 16th | 7:28 |
| Total Running | running | 30:59 | 32:02 | -3.3% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength