Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -79.7
Excellent endurance - maintaining pace better than field
Your pace drop: -61.2%
Race avg drop: +18.5%
Trend per run: -12.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:21 | 6:14 | +65.8% | 100th | 5:14 |
| Run 2 | 9:57 | 6:45 | +47.3% | 100th | 5:34 |
| Run 3 | 10:32 | 7:26 | +41.4% | 100th | 6:02 |
| Run 4 | 10:49 | 7:26 | +45.4% | 100th | 6:02 |
| Run 5 | 11:09 | 7:55 | +40.7% | 100th | 6:18 |
| Run 6 | 3:31 | 7:37 | -53.9% | 0th | 6:08 |
| Run 7 | 4:21 | 7:49 | -44.4% | 4th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 17.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.8% slower than expected
- → Specific weakness: Total Running - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.2% | 85th | 4:46 |
| Sled Push | strength | 3:15 | 4:18 | -24.6% | 49th | 3:21 |
| Sled Pull | strength | 6:28 | 8:03 | -19.7% | 63th | 6:09 |
| Burpee Broad Jump | aerobic | 11:36 | 7:35 | +52.8% | 100th | 5:46 |
| Row | aerobic | 5:46 | 5:42 | +1.1% | 89th | 5:09 |
| Farmers Carry | strength | 2:02 | 3:06 | -34.7% | 26th | 2:27 |
| Sandbag Lunges | strength | 5:40 | 7:55 | -28.5% | 44th | 6:08 |
| Wall Balls | strength | 7:51 | 9:59 | -21.5% | 63th | 7:28 |
| Total Running | running | 60:40 | 51:36 | +17.5% | 97th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength