Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.2%
Race avg drop: +18.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:15 | -5.1% | 79th | 5:14 |
| Run 2 | 6:04 | 6:46 | -10.4% | 72th | 5:34 |
| Run 3 | 9:13 | 7:27 | +23.5% | 99th | 6:02 |
| Run 4 | 8:24 | 7:27 | +12.7% | 94th | 6:02 |
| Run 5 | 10:14 | 7:56 | +28.8% | 99th | 6:18 |
| Run 6 | 8:13 | 7:38 | +7.6% | 92th | 6:08 |
| Run 7 | 7:39 | 7:50 | -2.5% | 85th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:14 | -3.5% | 78th | 4:46 |
| Sled Push | strength | 3:01 | 4:19 | -30.2% | 39th | 3:21 |
| Sled Pull | strength | 7:17 | 8:04 | -9.8% | 78th | 6:09 |
| Burpee Broad Jump | aerobic | 6:50 | 7:36 | -10.3% | 77th | 5:46 |
| Row | aerobic | 5:56 | 5:42 | +3.9% | 93th | 5:09 |
| Farmers Carry | strength | 1:58 | 3:07 | -37.0% | 21th | 2:27 |
| Sandbag Lunges | strength | 8:21 | 7:57 | +5.0% | 91th | 6:08 |
| Wall Balls | strength | 9:24 | 10:01 | -6.2% | 83th | 7:28 |
| Total Running | running | 55:43 | 51:43 | +7.7% | 93th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength