Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
973
Total Time
2:06:28
Overall Percentile
87.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:15 | -0.1% | 87th | 5:14 |
| Run 2 | 6:31 | 6:46 | -3.8% | 82th | 5:34 |
| Run 3 | 9:13 | 7:28 | +23.4% | 99th | 6:02 |
| Run 4 | 8:00 | 7:27 | +7.3% | 92th | 6:02 |
| Run 5 | 7:11 | 7:56 | -9.6% | 77th | 6:18 |
| Run 6 | 6:56 | 7:38 | -9.3% | 77th | 6:08 |
| Run 7 | 8:26 | 7:51 | +7.4% | 92th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:14 | +1.6% | 90th | 4:46 |
| Sled Push | strength | 4:00 | 4:19 | -7.5% | 79th | 3:21 |
| Sled Pull | strength | 10:28 | 8:04 | +29.6% | 99th | 6:09 |
| Burpee Broad Jump | aerobic | 8:32 | 7:37 | +12.0% | 94th | 5:46 |
| Row | aerobic | 5:44 | 5:42 | +0.4% | 88th | 5:09 |
| Farmers Carry | strength | 2:35 | 3:07 | -17.2% | 65th | 2:27 |
| Sandbag Lunges | strength | 5:31 | 7:57 | -30.6% | 40th | 6:08 |
| Wall Balls | strength | 8:37 | 10:01 | -14.1% | 73th | 7:28 |
| Total Running | running | 52:32 | 51:44 | +1.5% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength