Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
227
Total Time
1:12:39
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:42 | -0.5% | 17th | 4:16 |
| Run 2 | 4:27 | 4:27 | -0.2% | 19th | 5:08 |
| Run 3 | 4:43 | 4:41 | +0.6% | 21th | 5:26 |
| Run 4 | 4:53 | 4:41 | +4.1% | 28th | 5:28 |
| Run 5 | 5:04 | 4:50 | +4.7% | 28th | 5:41 |
| Run 6 | 4:52 | 4:42 | +3.2% | 24th | 5:32 |
| Run 7 | 4:54 | 4:43 | +3.6% | 25th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.0% | 14th | 4:23 |
| Sled Push | strength | 2:28 | 2:08 | +15.3% | 44th | 2:36 |
| Sled Pull | strength | 3:59 | 3:40 | +8.5% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 3:59 | 4:01 | -0.9% | 18th | 5:17 |
| Row | aerobic | 4:43 | 4:27 | +5.7% | 49th | 4:47 |
| Farmers Carry | strength | 1:51 | 1:36 | +15.4% | 44th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 4:00 | +1.1% | 19th | 5:07 |
| Wall Balls | strength | 5:47 | 5:08 | +12.7% | 31th | 7:10 |
| Total Running | running | 32:34 | 32:11 | +1.1% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength