Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
980
Total Time
2:07:30
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +18.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:17 | +17.0% | 99th | 5:14 |
| Run 2 | 8:20 | 6:49 | +22.1% | 99th | 5:34 |
| Run 3 | 9:07 | 7:31 | +21.1% | 98th | 6:02 |
| Run 4 | 12:02 | 7:31 | +60.1% | 100th | 6:02 |
| Run 5 | 8:25 | 8:00 | +5.0% | 90th | 6:18 |
| Run 6 | 7:00 | 7:42 | -9.1% | 78th | 6:08 |
| Run 7 | 7:18 | 7:55 | -7.8% | 80th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:15 | -3.6% | 79th | 4:46 |
| Sled Push | strength | 3:59 | 4:21 | -8.7% | 79th | 3:21 |
| Sled Pull | strength | 5:10 | 8:09 | -36.7% | 31th | 6:09 |
| Burpee Broad Jump | aerobic | 4:22 | 7:41 | -43.3% | 19th | 5:46 |
| Row | aerobic | 5:16 | 5:44 | -8.2% | 64th | 5:09 |
| Farmers Carry | strength | 2:50 | 3:08 | -10.0% | 78th | 2:27 |
| Sandbag Lunges | strength | 7:01 | 8:01 | -12.6% | 74th | 6:08 |
| Wall Balls | strength | 6:31 | 10:08 | -35.7% | 40th | 7:28 |
| Total Running | running | 59:34 | 52:09 | +14.2% | 96th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength