Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:18 | +6.1% | 93th | 5:14 |
| Run 2 | 6:47 | 6:50 | -0.8% | 88th | 5:34 |
| Run 3 | 6:48 | 7:32 | -9.9% | 77th | 6:02 |
| Run 4 | 7:18 | 7:32 | -3.2% | 85th | 6:02 |
| Run 5 | 7:44 | 8:02 | -3.8% | 85th | 6:18 |
| Run 6 | 7:55 | 7:43 | +2.5% | 89th | 6:08 |
| Run 7 | 7:16 | 7:56 | -8.5% | 80th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 63.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:15 | +3.0% | 93th | 4:46 |
| Sled Push | strength | 3:36 | 4:22 | -17.7% | 64th | 3:21 |
| Sled Pull | strength | 5:58 | 8:11 | -27.1% | 51th | 6:09 |
| Burpee Broad Jump | aerobic | 6:10 | 7:43 | -20.1% | 65th | 5:46 |
| Row | aerobic | 5:35 | 5:44 | -2.8% | 82th | 5:09 |
| Farmers Carry | strength | 3:23 | 3:09 | +7.1% | 92th | 2:27 |
| Sandbag Lunges | strength | 13:12 | 8:03 | +63.9% | 100th | 6:08 |
| Wall Balls | strength | 7:52 | 10:10 | -22.7% | 63th | 7:28 |
| Total Running | running | 50:30 | 52:17 | -3.4% | 85th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength