Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +27.8%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 6:19 | -14.3% | 62th | 5:14 |
| Run 2 | 5:41 | 6:51 | -17.0% | 60th | 5:34 |
| Run 3 | 6:35 | 7:33 | -12.9% | 73th | 6:02 |
| Run 4 | 6:32 | 7:33 | -13.5% | 70th | 6:02 |
| Run 5 | 7:22 | 8:03 | -8.5% | 80th | 6:18 |
| Run 6 | 6:47 | 7:44 | -12.3% | 74th | 6:08 |
| Run 7 | 7:24 | 7:57 | -7.0% | 82th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.6% | 91th | 4:46 |
| Sled Push | strength | 4:43 | 4:23 | +7.6% | 93th | 3:21 |
| Sled Pull | strength | 9:40 | 8:12 | +17.9% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 6:13 | 7:44 | -19.7% | 66th | 5:46 |
| Row | aerobic | 6:23 | 5:44 | +11.0% | 99th | 5:09 |
| Farmers Carry | strength | 2:40 | 3:09 | -15.7% | 70th | 2:27 |
| Sandbag Lunges | strength | 9:26 | 8:04 | +16.9% | 96th | 6:08 |
| Wall Balls | strength | 11:41 | 10:11 | +14.6% | 95th | 7:28 |
| Total Running | running | 45:46 | 52:22 | -12.6% | 70th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength