Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
988
Total Time
2:09:06
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +18.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:21 | 6:21 | +62.6% | 100th | 5:14 |
| Run 2 | 7:31 | 6:54 | +8.9% | 95th | 5:34 |
| Run 3 | 7:49 | 7:37 | +2.6% | 91th | 6:02 |
| Run 4 | 8:28 | 7:36 | +11.3% | 95th | 6:02 |
| Run 5 | 7:54 | 8:07 | -2.7% | 86th | 6:18 |
| Run 6 | 8:06 | 7:48 | +3.8% | 91th | 6:08 |
| Run 7 | 8:30 | 8:01 | +5.9% | 93th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:17 | +2.2% | 93th | 4:46 |
| Sled Push | strength | 3:52 | 4:25 | -12.6% | 75th | 3:21 |
| Sled Pull | strength | 5:43 | 8:16 | -31.0% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 5:43 | 7:48 | -26.9% | 53th | 5:46 |
| Row | aerobic | 6:00 | 5:46 | +3.9% | 95th | 5:09 |
| Farmers Carry | strength | 2:26 | 3:11 | -23.8% | 55th | 2:27 |
| Sandbag Lunges | strength | 7:40 | 8:08 | -5.9% | 84th | 6:08 |
| Wall Balls | strength | 9:27 | 10:18 | -8.3% | 83th | 7:28 |
| Total Running | running | 58:39 | 52:46 | +11.1% | 95th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength