Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
989
Total Time
2:09:10
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +18.5%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:21 | -22.5% | 41th | 5:14 |
| Run 2 | 7:41 | 6:54 | +11.3% | 96th | 5:34 |
| Run 3 | 6:12 | 7:37 | -18.7% | 62th | 6:02 |
| Run 4 | 7:26 | 7:36 | -2.4% | 87th | 6:02 |
| Run 5 | 7:52 | 8:07 | -3.2% | 86th | 6:18 |
| Run 6 | 8:18 | 7:48 | +6.3% | 93th | 6:08 |
| Run 7 | 11:15 | 8:01 | +40.1% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:17 | -10.8% | 47th | 4:46 |
| Sled Push | strength | 5:07 | 4:25 | +15.6% | 97th | 3:21 |
| Sled Pull | strength | 6:59 | 8:17 | -15.7% | 73th | 6:09 |
| Burpee Broad Jump | aerobic | 5:09 | 7:49 | -34.2% | 37th | 5:46 |
| Row | aerobic | 5:17 | 5:46 | -8.5% | 66th | 5:09 |
| Farmers Carry | strength | 2:47 | 3:11 | -12.9% | 76th | 2:27 |
| Sandbag Lunges | strength | 5:54 | 8:09 | -27.6% | 50th | 6:08 |
| Wall Balls | strength | 8:33 | 10:18 | -17.1% | 72th | 7:28 |
| Total Running | running | 53:40 | 52:48 | +1.6% | 91th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength