Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +18.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:11 | +17.9% | 41th | 5:14 |
| Run 2 | 4:38 | 4:20 | +6.9% | 18th | 5:34 |
| Run 3 | 6:38 | 4:33 | +45.6% | 74th | 6:02 |
| Run 4 | 4:45 | 4:34 | +3.9% | 12th | 6:02 |
| Run 5 | 4:42 | 4:36 | +2.2% | 9th | 6:18 |
| Run 6 | 4:33 | 4:35 | -0.9% | 7th | 6:08 |
| Run 7 | 4:38 | 4:33 | +1.5% | 9th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.1% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +5.9% | 32th | 4:46 |
| Sled Push | strength | 2:35 | 2:22 | +9.1% | 17th | 3:21 |
| Sled Pull | strength | 3:42 | 4:09 | -11.1% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 4:00 | 3:52 | +3.4% | 11th | 5:46 |
| Row | aerobic | 4:39 | 4:34 | +1.7% | 13th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:45 | -6.8% | 4th | 2:27 |
| Sandbag Lunges | strength | 4:21 | 4:15 | +2.0% | 10th | 6:08 |
| Wall Balls | strength | 4:54 | 4:48 | +2.0% | 8th | 7:28 |
| Total Running | running | 34:50 | 32:03 | +8.6% | 20th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength