Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
991
Total Time
2:09:16
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.9%
Race avg drop: +18.5%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:22 | -11.3% | 72th | 5:14 |
| Run 2 | 6:06 | 6:54 | -11.7% | 73th | 5:34 |
| Run 3 | 8:07 | 7:37 | +6.4% | 93th | 6:02 |
| Run 4 | 9:01 | 7:37 | +18.3% | 98th | 6:02 |
| Run 5 | 7:49 | 8:08 | -3.9% | 86th | 6:18 |
| Run 6 | 7:58 | 7:48 | +2.0% | 90th | 6:08 |
| Run 7 | 7:46 | 8:02 | -3.3% | 86th | 6:14 |
Training Recommendations
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:17 | +1.8% | 92th | 4:46 |
| Sled Push | strength | 3:40 | 4:25 | -17.3% | 67th | 3:21 |
| Sled Pull | strength | 8:12 | 8:17 | -1.2% | 87th | 6:09 |
| Burpee Broad Jump | aerobic | 6:52 | 7:49 | -12.3% | 78th | 5:46 |
| Row | aerobic | 6:10 | 5:46 | +6.7% | 97th | 5:09 |
| Farmers Carry | strength | 2:52 | 3:11 | -10.3% | 79th | 2:27 |
| Sandbag Lunges | strength | 6:44 | 8:09 | -17.5% | 68th | 6:08 |
| Wall Balls | strength | 6:53 | 10:19 | -33.3% | 46th | 7:28 |
| Total Running | running | 52:26 | 52:50 | -0.8% | 88th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength