Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +18.5%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:22 | -4.4% | 83th | 5:14 |
| Run 2 | 6:18 | 6:55 | -9.0% | 78th | 5:34 |
| Run 3 | 7:23 | 7:38 | -3.4% | 86th | 6:02 |
| Run 4 | 7:24 | 7:38 | -3.1% | 86th | 6:02 |
| Run 5 | 9:36 | 8:09 | +17.8% | 97th | 6:18 |
| Run 6 | 9:12 | 7:49 | +17.5% | 98th | 6:08 |
| Run 7 | 9:39 | 8:03 | +19.8% | 98th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:17 | -3.0% | 82th | 4:46 |
| Sled Push | strength | 2:47 | 4:26 | -37.3% | 27th | 3:21 |
| Sled Pull | strength | 6:33 | 8:19 | -21.2% | 65th | 6:09 |
| Burpee Broad Jump | aerobic | 6:32 | 7:50 | -16.8% | 72th | 5:46 |
| Row | aerobic | 5:17 | 5:46 | -8.6% | 66th | 5:09 |
| Farmers Carry | strength | 3:43 | 3:12 | +16.0% | 97th | 2:27 |
| Sandbag Lunges | strength | 5:49 | 8:10 | -28.9% | 48th | 6:08 |
| Wall Balls | strength | 11:08 | 10:20 | +7.6% | 93th | 7:28 |
| Total Running | running | 55:38 | 52:57 | +5.1% | 93th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength